About The Plan

kady_sam_filmingThe Kady bikini plan is here to help you all achieve your body goals and feel more confident on the beach this summer. Kady has joined forces with her celebrity personal trainer; Sam Witter to reveal her health and fitness regime that gives her that much talked about bikini body. The plan starts with a 90-day health and fitness programme that guides you via an online portal. The plan acts as your very own personal trainer, providing everything you need to make a change to your body and to look and feel fit and healthy.

Kady started training with Sam to make sure she looks and feels her best and is always bikini ready. She soon realised that she wanted to help other women feel more confident with their bodies too. Kady focuses a lot of her training time on her lower body as this is the most effective way to change your body shape, to lose body fat and to tone the muscles, especially that all important bum! That is what makes the Kady Bikini Plan special, as Kady and Sam have specifically designed the exercises to really shape the body, bring out those nice natural curves while maintaining a slim physique. The Bikini Plan programme is the one that Kady follows herself and can be done either in a gym or in the comfort of your own home.

  • Easy to follow, step by step plan
  • Access to a range of exercise videos and deliciously healthy recipes
  • Specially designed for women
  • 24/7 access – workout wherever, whenever
  • No gym membership required- achieve your goals from the comfort of your own home
  • Expert advice from celebrity personal trainer and nutritionist
  • Access to motivational and nutrition led videos
  • Tried and tested plan with proven results from real women as well as celebrity clients




“When I came out of Love Island so many girls were commenting on my figure and especially my bum and asking me my secrets to staying in shape. This has opened my eyes to just how many people want to change their bodies but don’t really know how to do it.”

“I think like most girls I have always been a bit self-conscious about my body and with the added pressure of being in the spotlight I felt that I really wanted to get into the best shape possible. So I started training with Sam to tone up and to be looking my best. Sam’s expertise really helped me achieve what I wanted in a realistic way to fit into my busy life and more importantly made me feel so much healthier and more confident.”

“I have always enjoyed sport from a young age and started dancing when I was just 5 years old, I then went on to play almost every sport at school. Keeping fit and healthy just came as a normal way of life for me. Since I have been following Sam’s plan I have seen my body shape change, the exercises we do really target my bum, legs and stomach, which for me is important. I have never felt better.“

“My bikini body plan is the same one that I follow myself and if I can do it I know that you can also!”



Sam is a leading personal trainer and nutritionist that has worked with a number of celebrities to help get them in great shape such as Helen Flanagan before she went in the jungle and Coleen Rooney after the birth of her son Clay. And now he wants to share these health and fitness secrets with all of you…

“I have worked with Kady to develop a tried and tested plan that will help you get the body of your dreams. It’s easy to follow and has been specifically designed for women. Most of the exercises are based around the lower body, as this is the way Kady likes to train but also because this is also the most effective way to change your body shape, to lose fat and tone the muscles”.

The key to getting fit and healthy is making a lifestyle change and my Bikini Plan really does have everything you need.

Join Kady